I’m not here to hand you affirmations or mindset hacks.

I’m here to walk with you into the parts of yourself you’ve spent a lifetime avoiding—and help you come home to the power that’s always been there.

As a somatic and embodiment coach, I guide women out of chronic anxiety, self-abandonment, and emotional shutdown—and into deep self-trust, safety, and unapologetic expression.

My work is not theoretical. It’s felt. It’s practiced. And it sticks.

Using a mix of somatic healing (IFS/parts work), nervous system regulation, breathwork, energy work, and strength-based movement, I help you:

Release the grip of old patterns like people-pleasing, perfectionism, and fear of being seen

Rebuild your relationship with your body so you can feel grounded, safe, and at peace in your skin

Feel and process your emotions without shutting down or spiraling

Develop real-time tools to move through conflict, set boundaries, and lead yourself with clarity

Access your power without force—so you can make bold moves from a place of alignment, not anxiety

This isn’t mindset work. It’s body-based reprogramming.

Most of my clients come to me disconnected, exhausted, and stuck in survival mode—shaped by trauma, high-functioning anxiety, and a lifetime of putting everyone else first.

They leave feeling confident, clear, emotionally resilient, and more themselves than they’ve ever felt.

I don’t offer quick fixes.

I offer deep transformation—grounded in your body, led by your truth, and anchored in the life you actually want to live.