Private Somatic Mentorship
Six months of deeply personalized work designed to change the relationship you have with yourself.
Over six months, we create space to move from:
There comes a point in personal growth where understanding yourself isn't enough anymore.
You may already know why you people-please. Why you struggle to trust yourself. Why being seen feels vulnerable. Why you overextend yourself. Why rest feels uncomfortable. Why setting boundaries brings up guilt. Why one part of you wants something deeply while another part pulls you back.
You might understand exactly where those patterns came from. And still find yourself living them.
This work is about moving beyond understanding. It's about creating a different experience within yourself: one where you can listen to your body instead of overriding it, meet protective parts of yourself with curiosity instead of judgment, feel emotions without becoming consumed by them, set boundaries without abandoning yourself, make decisions without constantly looking outside yourself for reassurance, receive more without immediately bracing for what could go wrong, and begin trusting the person you are becoming.
This is not a traditional coaching program. There is no standardized curriculum I move every client through, because you aren't standardized. Our work is shaped around what is actually happening within you and within your life.
During our sessions, we may work with somatic practices, nervous system awareness, parts work, inner child integration, reparenting, breathwork, embodiment, energy work, reflection and coaching.
But our work doesn't end when the session ends. What emerges during our sessions helps guide the work we do between them. I may create personalized journaling prompts, embodiment practices, breathwork, meditation or other integration resources specifically for what you're moving through. And as life begins presenting opportunities to practice what we're working on, you have access to me between sessions for support, because transformation doesn't happen only inside a coaching session. It happens when life gives you the opportunity to respond differently.
Over six months, we create space to move from:
Understanding your patterns → changing your relationship with them
Knowing you should trust yourself → actually experiencing self-trust
Recognizing your boundaries → feeling safe enough to honor them
Talking about worthiness → living from it
Knowing what you want → allowing yourself to choose it
Trying to become someone else → becoming more deeply yourself
Your private mentorship includes:
12 private 75-minute sessions over six months
Personalized somatic and embodiment work
Parts work, inner child integration and reparenting practices when appropriate
Custom journaling and reflection prompts based on our sessions
Personalized breathwork, meditation and embodiment resources
Private text and voice-message support Monday–Friday, 9 AM–4 PM
Ongoing integration support as the work begins showing up in your real life
A deeply personalized process built around you rather than a preset program
Investment
Private Somatic Mentorship is a six-month commitment.
$6,500 paid in full, or 6 monthly payments of $1,150.
I intentionally keep my private client roster small because this work requires presence, personalization and depth.
If you've reached a point where you don't need another piece of information, but you know you're ready to experience yourself and your life differently, I would love to explore whether this work is right for you.
Send me a private message, or apply for a conversation about working together.
Testimonial
What They Say
Don’t just take our word for it here’s what women who have worked with Elevated Life Coaching have to say.
I’m able to regulate my nervous system. Something I didn’t know I could do! I feel so much lighter, optimistic, and overall peaceful.
I’m able to regulate my nervous system. Something I didn’t know I could do! I feel so much lighter, optimistic, and overall peaceful.
"Jamie has this incredible way of making you feel truly seen and supported."
"I've been able to maintain my strength and have been able to overcome a lot of life obstacles"
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